Emotional Intelligence, Fitness, Health & Wellbeing, Meditation, Self-awareness, stress management
According to the American Psychological Association we are more stressed as a nation than we’ve been in a very long time. When we call ourselves stressed it’s because we are feeling something different than when we are relaxed and calm. Those feelings are...
Fitness, Health & Wellbeing, Nutrition, Travel
Staying healthy has an added layer of difficulty when we are traveling for work. We don’t feel that we have that much control over our food intake and our time schedule has changed. Staying healthy on the road requires that we make healthy choices along the way and do...
Fitness, Health & Wellbeing, Yoga
We often think of leadership problems in the context of issues having to do with people, productivity, or profits. But if leaders are not fully functioning, they can’t be there fully for their teams or their families. It’s just that simple. Our personal wellbeing is...
