Happiness, Leadership, Self-care, stress management, Yoga
There’s a saying that goes — like attracts like. It’s known to be a law of attraction. For example, if you are feeling stressed, you will attract more stress. If you are feeling calm, you will find more calm. So, the key is to have the self-awareness necessary to...
Business, Leadership, Productivity, Workplace Culture
I had the pleasure of attending Conscious Capitalism Boston’s monthly meetup where two executives spoke about team engagement and culture. While many organizations focus on top and bottom line performance metrics, very few intentionally create culture. Yet the culture...
Communication, Emotional Intelligence, Leadership, Personal Growth, Self-awareness
I was really angry the other day. I mean, swearing-in-my-car-to-an-imaginary-person kind of angry. I had a somewhat legitimate reason for being angry, as I was concerned about possible damage to my kids’ health due to toxic fumes our contractors were emitting into our...
Intelligence, Leadership, Meditation, Personal Growth, Perspective, Self-awareness, Yoga
When we practice being more open, we are becoming mentally stronger and smarter. When we are open, we have better control over the fluctuations of the mind, or stated differently, our thought patterns. Mental control is a powerful and essential quality of great...
Leadership, Personal Growth, Success, Yoga
The greatest leaders in the world believe they have something to offer and they find meaning in it. They don’t question their worth and they are self-motivated because of it. We are motivated by things for which we feel personally connected. It is possible to find...
Business, Communication, Leadership, Personal Growth
In a world where communication increasingly takes a written form and responses are truncated we can easily forget courtesy. And so, when we juggle emails, texts, and Instant Messages back and forth like ping pong balls, it can sometimes feel that we are in a...
