Intelligence, Leadership, Meditation, Personal Growth, Perspective, Self-awareness, Yoga
When we practice being more open, we are becoming mentally stronger and smarter. When we are open, we have better control over the fluctuations of the mind, or stated differently, our thought patterns. Mental control is a powerful and essential quality of great...
Emotional Intelligence, Fitness, Health & Wellbeing, Meditation, Self-awareness, stress management
According to the American Psychological Association we are more stressed as a nation than we’ve been in a very long time. When we call ourselves stressed it’s because we are feeling something different than when we are relaxed and calm. Those feelings are...
Leadership, Meditation, Personal Growth, Yoga
The average human attention span dropped from 12 seconds in 2000 to 8.25 sec in 2015, putting us now below the 9 second attention span of a Goldfish. The average office worker checks their email 30 times an hour. Media overload is the sixth top cause of stress in the...
