offer customized talks and workshops that cover topics of interest including: holistic wellbeing, stress management, team engagement, control of the mind, team empowerment, team building, conscious leadership, and conscious parenting. Sample events include:
Office Talks: 1-2 hour talk including Q&A/discussion in board rooms and conference centers. The talks cover the five-layered framework for holistic wellbeing and demonstrate how wellbeing is connected to great leadership and success in life. Talks can involve experiential exercises including breath regulation, centering and meditation to cultivate control over the mind and senses. Yoga poses can be taught as a mind-body practice in mixed-use spaces in offices or using chairs. Poses teach tension release as well as ways to counter the negative effects of sitting.
Company Retreats: 1-3 day leadership immersions customized to the needs of the group.
Wellness Centers, Fitness Studios, Yoga Studios, Schools, Community Spaces, and Mixed-Use Spaces in Offices: 1-3 hour talks and workshops that can include discussion, yoga movement (asana), breath regulation, centering and meditation. These experiential programs are intended to teach the five-layered framework for holistic wellbeing in the context of a felt sense of tension release, the nervous system, and mind-body awareness.
Listen to Tarra’s 15 minute presentation to the Conscious Capitalism members in Boston here.
Contact Tarra for more information.
Enjoy this lively discussion on leadership and yoga with Bert Martinez on his radio show - Money for Lunchhttp://bertmartinez.com/tarra-mitchell-the-yoga-of-leadership/
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