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offer talks and lead workshops on topics to include holistic wellbeing, stress management, team engagement, harnessing the mind, and enhancing people skills. Offerings can be customized to meet the needs of the group. Current offerings include:

Company Retreats: 1-1.5 hour motivational speech inspiring attendees to recognize that personal wellbeing is connected to success and holistic self-care centered around an embodied set of principles is an essential way to lead one’s life. 15 minute Q&A included.

Yoga Studios: 3 hour Workshop including discussion, yoga asana, breath work, and meditation inspiring attendees to recognize that personal wellbeing is connected to success and holistic self-care centered around an embodied set of principles is an essential way to lead one’s life. This workshop also teaches the felt sense of tension release, the nervous system, and mind-body awareness.

Contact me for more information.

Please join me:

Conscious Capitalism: Discussion led by Tarra Mitchell. May 10th, 6PM. Workbar South Station. 711 Atlantic Avenue, Boston, MA. Register here.

Weekly All Levels Vinyasa flow Monday’s at 11am at Laughing Dog Yoga in Wellesley, MA. www.ldyoga.com