T

arra motivates leaders and employees to be their best self enhancing productivity, engagement, success and satisfaction. Sample events include:

Leadership Self-Mastery Sessions: 1-2 hour sessions including Q&A/discussion in board rooms and conference centers. Tarra Mitchell helps organizations create thriving cultures by motivating leaders and employees to take care of their holistic wellbeing and lead through example. In our fast-paced society, the struggle to control the mind and emotions is real. More and more people are turning to ancient wisdom to support their journey. Mitchell’s novel approach to leadership growth and development leverages time-honored techniques and philosophy from the traditional practice of yoga that help leaders learn ways to:

• control the mind and emotions,
• manage stress and source motivation,
• transcend distraction to focus and concentrate,
• strengthen relationships and positively influence others,
• think more clearly and decisively,

…all leading to more helpful and ethical choice-making. 

Tarra has spoken at many locations including: Boston College, Women’s Association of Venture and Equity, Conscious Capitalism Boston, Stella Dot.

Leadership Retreats: 1-3 day leadership immersions customized to the needs of the group.

Wellness Centers, Fitness Studios, Yoga Studios, Schools, Community Spaces, and Mixed-Use Spaces in Offices: 1-3 hour workshops that typically include discussion, yoga movement (asana), breath regulation, centering and meditation. These experiential programs are intended to teach the five-layered framework for holistic wellbeing in the context of a felt sense of tension release, the nervous system, and mind-body awareness.

Contact Tarra for more information.