offer talks and lead workshops on topics to include holistic wellbeing, stress management, team engagement, harnessing the mind, and enhancing people skills. Offerings can be customized to meet the needs of the group. Current offerings include:
Office Talks and Company Retreats: 15-45 min talk with discussion/Q&A (optional) covering the five layered framework for wellbeing and conscious leadership.
Yoga Studios: 3 hour Workshop including discussion, yoga asana, breath work, and meditation. This workshop teaches the five layered framework for wellbeing, felt sense of tension release, the nervous system, and mind-body awareness.
Conscious Capitalism: 15 min presentation followed by 60 minuted facilitated discussion on conscious leadership led by Tarra Mitchell. May 10th, 6PM. Boston, MA. Listen to Tarra’s presentation here.
Contact me for more information.
Find me Weekly teaching Level II Vinyasa flow Monday’s at 11am at Laughing Dog Yoga in Wellesley, MA. Sign up: www.ldyoga.com
Enjoy this lively discussion on leadership and yoga with Bert Martinez on his radio show - Money for Lunchhttp://bertmartinez.com/tarra-mitchell-the-yoga-of-leadership/
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